"In this room, we restore our great tradition with iron, sweat, and blood."
- DEVELOPING PHYSICAL STRENGTH HELPS DEVELOP MENTAL STRENGTH AND INSPIRES BELIEF IN ONE'S SELF
- DEVELOPING PHYSICAL STRENGTH ENABLES THE ABILITY TO DOMINATE YOUR COMPETITION
- DEVELOPING PHYSICAL STRENGTH PREVENTS INJURY AND INCREASES THE ABILITY TO RECOVER FROM INJURY
Training Program Schedule
The following schedules outline the three phases of our training program. "Off Season" afternoon sessions (PM) are for athletes that attend after school training sessions because they are not a member of an off season athletic team (e.g., basketball, wrestling, swimming, baseball, track). If our athletes are not playing a sport in the off season, they are attending training sessions, regardless of enrollment in an Advanced PE class. All athletes are to attend "Pre Season" sessions.
Off Season (November-May)
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Pre Season (June-July)
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In Season (August-November)
Strength Development/Fitness Maintenance (if not enrolled in an Advanced PE class) :
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The charts below are intended to recognize the hard work our athletes are putting into improving themselves in the weightroom. Our weight clubs are derived from the sum of an athlete's bench, squat, and clean max lift data.
1000 Pound Club
Nick Smith - Class of 2018
Jeff Miller - Class of 2019
Jeff Miller - Class of 2019
800 Pound Club
Whitaker Lyons - Class of 2018
Preston Hendershot - Class of 2018
Joe Craig - Class of 2018
Ty Smith - Class of 2019
Kyle Hagedorn - Class of 2019
Travis Peter - Class of 2019
Dakota James - Class of 2020
Chance Bolin - Class of 2021
Preston Hendershot - Class of 2018
Joe Craig - Class of 2018
Ty Smith - Class of 2019
Kyle Hagedorn - Class of 2019
Travis Peter - Class of 2019
Dakota James - Class of 2020
Chance Bolin - Class of 2021
600 Pound Club (Frosh/Soph)
Davis Tran - Class of 2020
Josh Perry - Class of 2020
Travis Kennedy - Class of 2020
Bryson Karnes - Class of 2020
Will Kirtley - Class of 2021 (Accomplished in 8th Grade)
Brayden Vaal - Class of 2021 (Accomplished in 8th Grade)
Cory Braunecker - Class of 2021
Shane Braunecker - Class of 2021
Hunter Beckort - Class of 2021
Dylan Mathena - Class of 2021
Josh Perry - Class of 2020
Travis Kennedy - Class of 2020
Bryson Karnes - Class of 2020
Will Kirtley - Class of 2021 (Accomplished in 8th Grade)
Brayden Vaal - Class of 2021 (Accomplished in 8th Grade)
Cory Braunecker - Class of 2021
Shane Braunecker - Class of 2021
Hunter Beckort - Class of 2021
Dylan Mathena - Class of 2021
2017/18 LEADERBOARDS
(Accomplished during 2017 Offseason/Preseason)
Top 5 Bench |
Top 5 Squat |
Top 5 Power Clean |
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